Oat n Berry Oatmeal

You’ll need:

• 1/2 cup oats

• 1/2 cup egg whites

• 1/2 scoop protein powder (I use Beyond yourself Vegan Protein)

• 2 teaspoons chia seeds

• 1/2 cup frozen berries
  
  The method:

• Bring 1/2 cup water to a boil over medium- high heat

• Add in 1/2 cup oats, let sit for 1 minute until the oats begin to cook

• Slowly stir in your protein powder and chia seeds

• Bring the heat down to medium / low

• Slowly pour in egg whites while stirring

• Once 90% cooked- you can add water to desired consistency

• Add sweetener of choice (I use stevia OR ED smith sugar free syrup

• Top with 1/2 cup berries (frozen or fresh)
  
  Macros:
  360 calories, 30g protein