Berry Yogurt n Cereal Bowl

You’ll need:

• 100g plain 0% fat greek yogurt

• 80g cup frozen berries

• 80g fresh berries

• 1/2 cup almond milk

• 2 teaspoons sweetener of choice (optional)

• 15g special K

The method:

• Blend 1/2 cup almond milk with 1/2 cup frozen berries

• Place 1/2 cup yogurt in a small bowl and pour blended mixture in, folding it as you go (It should turn into a smooth consistency)

• Add sweetener of choice

• Top with 1/2 cup fresh berries

• Top with cereal of choice

Macros:

210 calories: 34g carbs, 14g protein, 2g fat